The brilliance of this coaching tool is that it allows you to eliminate both of these issues within the athletes you work with when you utilize the alter ego, you’re able to have your athletes push buttons that they didn’t even realize they had.
How about the ones on the opposite end of the spectrum-the ones who are too engaged and can’t turn it off, often burning out, or ones who are too aggressive and out of control? When you utilize the alter ego, you’re able to have your athletes push buttons that they didn’t even realize they had, says Click To Tweet Or ones who are naturally softer as a person and don’t often push their limits.
I know that you’ve had athletes similar to Kobe before ones who deal with personal issues at home and have to be able to block out the noise. From 2004 on, Kobe didn’t stop dominating: At home he was Kobe Bryant, the soft, easygoing father, but at basketball he was the aggressive and intense Black Mamba-the leader of L.A. He dropped the personal drama, blocked out the noise, locked into the task at hand, and turned up the aggression and intensity. He was able to take control and not just “think different” or focus on his breathing, like the majority of the “mental gurus” suggest, but instead fully embody a different being on the court. It made him a pleasure to work with in the weight room and turned him into an iconic individual in the sport of basketball. It allowed him to raise his standards and comply with what he was given while raising the standards of others around him as well. It allowed him to be an easygoing guy outside of performance and a dominant force within performance.
Alter ego game how to up physical professional#
It gave him the ability to turn off his personal life and the biosocial behaviors that came with it and turn on his true competitive nature in his professional life. While the majority of people thought it was just a good marketing tool, the truth is-as Kobe stated in his documentary “Muse”-he utilized his alter ego as a mental skill in performance. If you’re involved in sports at any level, then you’ve seen the power of the alter ego fully activated and utilized by one of the world’s most iconic athletes: Kobe Bryant, aka, the Black Mamba. In this article, I’m going to teach you about the alter ego and how you can help your athletes truly empty the tank, be fully locked in, and dominate the task at hand. If you’re a strength coach who’s not helping your athletes tap into this mental skill, then you’re doing them a disservice. How many athletes do you know who have this amazing side to themselves that they don’t utilize? As a repercussion of not tapping into the mental skill known as the alter ego, you leave results on the table, says Click To Tweet
Think about how many athletes you have on your roster who you know can bring more, but don’t. It’s simple: As a repercussion of not tapping into this mental skill, you leave results on the table.
Alter ego game how to up physical free#
It’s a place that allows you to break free of any self-doubt and limitations and completely dominate the task at hand. It’s called the alter ego-everyone has one, yet very few people tap into it. Everyone has the ability to flip the switch and become “a beast” when they step into their performance environment. Everyone has another side in performance that allows them to turn up the aggression, increase their intensity, and lock into the task at hand.
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